Clear Your Mind for Harmony Meditation
There are a variety of meditation advocated by a variety of people from motivational speakers to psychics. This clear your mind meditation is the best one to start with and will be used through out your life. This will help restore calm, energy, harmony and peace within you. As you practice meditating on a regular basis, your intuition, awareness, and a sense of peace will begin to crystalize in about two months. Some may begin to experience the benefits of meditation sooner, for some it may take longer.
According to a recent article by Scientific American, meditation has shown improved brain functions and enlargement of certain areas of the brain. Clear Your Mind meditation will also benefit you physiologically by reducing your heart pressure, better blood circulation. Faster reaction, calmer reactions to situations, and better overall health.
All you need is about 5 to 15 minutes a day, preferably early in the morning but anytime is just fine. All you need is to be in loose, comfortable clothing, a comfortable chair, and a darkened room. It would be best to be in a sitting position rather than a lying position as you may fall asleep during the exercise.
Set the timer for 15 minutes, darken the room, and sit in your favorite chair, lay down, or sit Buddah-style,its truly up to you. Whatever is comfortable for you is just fine, no stead fast rules except do it REGULARLY! At least once a day and no excuses of taking a break-day. Once you get going for a couple months, it will become a great addictive exercise, really. If you can do this with a partner, the meditation will be more powerful for the both of you or even group.
Focus on your breathing. Breathe in through your nose and exhale through your mouth. Your mouth should be barely open. Take normal breaths. No need to take deep or shallow Kulandai fire breaths. Just breathe normally except your complete attention will be on it. Feel it going in and out. Feel how it fills your lungs and feel how it exhales. And just keep doing that until your timer startles you.
As you continue with your focused attention on your breathing, you will not be thinking about your day, your problems, your money problems, your future, etc.
When your are meditating for the first time with the intent to practice the art as an integral part of your life, your mind WILL wander and start thinking about anything. Don’t fret, instead praise yourself for catching your imaginative mind wandering and start again to focus on your breathing. This may sound easy to do, but in the beginning it will take some effort. At Outryder.Org, we truly stress to you not to say anything negative about your mind wandering constantly. Just continue meditation at least once a day and in no time you’ll get better and better at it, we promise. This is truly an exercise anyone can do at any age, anytime, and anywhere.
As you get better at focusing your attention on your breathing, prior to the beginning of your daily meditation, think of a question you would very much like an answer to. You will receive your answers, whether in a dream, a symbol, in what friend or even strangers may say. You will be quite amazed. You may also offer the universe gratitude for whatever you maybe grateful for.
You just have to start – its only five to fifteen minutes a day and begin today. The benefits are real, both physically and mentally are measurable and the spiritual benefits will open many doors to greater growth. There are a variety of discs and mp3 on the market to help with meditation. We will review some of the best ones available and will help yu choose which ones can benefit you the most. This meditation though is easy to do without any external help and the basis for all other types of meditation.
May Peace and Harmony be with You Always!
Outryder is a prolific online writer and have written numerous articles for various websites in a variety of fields.
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